Weigh In record (no journal entry) for 04 September 2023
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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652 kcal
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Fat: 29.81g | Prot: 63.15g | Carbs: 33.03g.
Breakfast: Omelete, Café, Banana. Lunch: Carne Moída Refogada, Salada de Folhas. more...
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steady weight
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Andreasb77's Weight History
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