Weigh In record (no journal entry) for 05 September 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2931 kcal
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Fat: 132.26g | Prot: 151.38g | Carbs: 287.72g.
Breakfast: Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Kerrygold Butter, Vollkornbrot, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Blütenhonig, Tee, Good Milk Active Drink. Dinner: Edeka Bio Reiswaffeln Natur, Ei, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Blütenhonig, Tee, Erdnüsse, Elstar. Snacks/Other: Covo Double Choc Cookies. more...
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Losing 4.2 kg a Week
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