Weigh In record (no journal entry) for 05 September 2023
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1129 kcal
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Fat: 27.63g | Prot: 46.12g | Carbs: 173.75g.
Breakfast: Jus Mangga, Ikan Kembung, Kimbap, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Energen Kacang Hijau, Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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sufongchai's Weight History
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