Weigh In record (no journal entry) for 05 September 2023
|
78.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1704 kcal
|
Fat: 81.32g | Prot: 103.14g | Carbs: 148.74g.
Breakfast: Pain de Blé Entier, Lait Entier, Huile d'Olive. Lunch: Oignons, Tomates Rouges, Huile d'Olive, Pain de Blé Entier, Sardine Sardine, Salade Niçoise. Dinner: Lait, Beurre, Oeuf, Pain de Blé Entier, Belboula Ch3ir Belboula, Huile d'Olive, Oignons. Snacks/Other: Melon. more...
|
|
697 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|