Weigh In record (no journal entry) for 05 September 2023
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2752 kcal
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Fat: 87.63g | Prot: 237.02g | Carbs: 259.77g.
Breakfast: Doğal Peynir, Domatesler, Nutella Nutella, Vişne Reçeli, Pişmiş Kabak, Tukaş Mayonez, Beyaz Ekmek. Dinner: Beyaz Şeker (Toz veya Küp), Beyaz Ekmek, Çoban Salatası, Çupra. more...
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Losing 0.3 kg a Week
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lari5222's Weight History
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