Weigh In record (no journal entry) for 05 September 2023
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1900 kcal
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Fat: 94.35g | Prot: 76.61g | Carbs: 189.04g.
Breakfast: Персики, Gut & Günstig Emmentaler, Сливочное Масло, REWE Dinkelkruste. Lunch: Персики, Seeberger Pistazien Geröstet, Gesalzen, Авокадо, Жареное Яйцо, REWE Bio Rote Linsen, Помидоры. Dinner: Bertolli Olivenöl, Seeberger Pistazien Geröstet, Gesalzen, Персики, Авокадо, REWE Dinkelkruste, Bonduelle Salat Country-Mix. Snacks/Other: Edeka Dark Chocolate Hazelnut Cookies, Мандарин, Куриный Суп с Кусочками и Лапшой. more...
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1902 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 39 minutes. more...
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Gaining 1.4 kg a Week
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Matataku's Weight History
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