Weigh In record (no journal entry) for 05 September 2023
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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525 kcal
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Fat: 16.08g | Prot: 37.91g | Carbs: 62.45g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Bakso Daging Sapi, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Cap Cay Kuah, Tahu, Dada Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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tarielstr's Weight History
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