|
amazing zal er van de week wel afvliegen
|
98 kg
Lost so far: 3.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1436 kcal
|
Fat: 65.77g | Prot: 57.38g | Carbs: 146.93g.
Breakfast: Alpenhof Sahne Schmelzkäse, AH Lekker op Brood, Witte Boterham, Meester & Zn. Cervelaat. Lunch: Prepare, Gebakken Ei, AH Halvarine Goed Begin, Wit Brood. Dinner: OLA Solero, Optimel Aardbei Yoghurt, AH Halvarine Goed Begin, Prepare, LU Cracotte, Preisoep. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|