Weigh In record (no journal entry) for 05 September 2023
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88.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1788 kcal
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Fat: 108.19g | Prot: 158.15g | Carbs: 31.36g.
Breakfast: Eskort Chicken Sausage, Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken. Dinner: Freshmark Cauliflower Crumble, Woolworths Slow Cooked Oxtail . more...
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Losing 2.1 kg a Week
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Natinooks's Weight History
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