Weigh In record (no journal entry) for 05 September 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1065 kcal
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Fat: 24.06g | Prot: 86.48g | Carbs: 117.87g.
Breakfast: Sambal Goreng, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Terung. Lunch: Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Kukus, Sambal Goreng. Snacks/Other: Paroti Roti Isi Krim Meses, Red Velvet Cake. more...
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Gaining 0.2 kg a Week
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meghacudero's Weight History
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