Weigh In record (no journal entry) for 05 September 2023
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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699 kcal
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Fat: 5.79g | Prot: 70.38g | Carbs: 92.15g.
Breakfast: ايزو 100 بروتين. Lunch: خيار خيار, المراعي فيتال, Tomatoes. Dinner: Macaroni, رويال صدر دجاج. Snacks/Other: Date. more...
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Gaining 0.2 kg a Week
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ph.omnia's Weight History
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