Weigh In record (no journal entry) for 05 September 2023
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1096 kcal
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Fat: 32.03g | Prot: 57.95g | Carbs: 153.04g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Ajinomoto MSG, Tahu, Nasi Putih, Kemangi, Diabetasol Sweetener, Garam, Bawang Merah, Tropical Minyak Goreng Tropical, Oyong. Snacks/Other: Buah Anggur, Jeruk, Kalbe Slim & Fit Cookies Dark Chocolate, Daun Bawang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bumifood Mini Wonton. more...
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Losing 11.2 kg a Week
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NURMAYANTI0505's Weight History
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