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mmnotsof
Journal
05 Sep 23
mmnotsof's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
58.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
2515 kcal
Fat: 86.50g | Prot: 119.62g | Carbs: 301.56g.
Breakfast:
Prosciutto Cotto, Conad Sottiletta, Schär Pane Bianco senza Glutine.
Lunch:
Conad Piselli Fini, Chef Panna da Cucina, Barilla Pasta.
Dinner:
Patate al Forno, Casa Modena Teneroni al Parmigiano Reggiano.
Snacks/Other:
Prosciutto Cotto, Schär Rosette.
more...
1805 kcal
Exercise:
gay - 10 hours, Sleeping - 9 hours, Resting - 5 hours.
more...
Gaining 0.2 kg a Week
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mmnotsof's Weight History
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