Weigh In record (no journal entry) for 05 September 2023
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63.5 kg
Lost so far: 21 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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756 kcal
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Fat: 25.21g | Prot: 87.89g | Carbs: 43.87g.
Breakfast: Кофе, Сырники Домашние. Lunch: Гречка Отварная, Болгарский Перец, Печень Куриная Жареная. Dinner: Болгарский Перец, Куриное Филе на Гриле. more...
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Losing 4.2 kg a Week
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