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前一天晚上失眠
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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740 kcal
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Fat: 14.82g | Prot: 43.02g | Carbs: 110.28g.
Breakfast: 三元 无蔗糖酸奶, 黑豆, 南瓜子, 蓝莓, 雄鸡标 水浸金枪鱼块, 貝果, 金凯利 成熟切达干酪片. Lunch: 杂粮饭. Dinner: 杂粮饭. more...
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Losing 4.2 kg a Week
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303mabel's Weight History
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