behappyalways's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

96.7 kg Lost so far: 6.6 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

500 kcal

Fat: 15.79g | Prot: 19.12g | Carbs: 69.69g. Breakfast: Café con Leche Descremada, Mermeladas (Bajas en Azúcar), Auchan Biscotes Integrales. Dinner: Magdalena, Hero Baby Potito Menestra de Verduras con Ternera y Jamón. more...

2427 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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behappyalways's Journal, 04 Sep 23

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