Weigh In record (no journal entry) for 04 September 2023
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85.5 kg
Lost so far: 2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1174 kcal
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Fat: 34.92g | Prot: 62.66g | Carbs: 157.66g.
Breakfast: La Serenísima Leche Zero Lactosa, Natural Bread Pan Integral con Semillas, Tregar Queso Blanco Light, Huevo (Entero). Lunch: Mandarinas, Tarta de Zapallitos, Casalta Aceto Balsámico Tipo Reducción, Yogur Griego, Zanahoria, Muslo de Pollo. Dinner: SanCor Queso por Salut Light, Sopa de Verduras Vegetariana (Preparada con Agua), Banano. Snacks/Other: Pan de Salvado, Paladini Jamón Cocido, Leche Descremada, Manzana. more...
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2515 kcal
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Exercise:
Entrenamiento Funcional - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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