Weigh In record (no journal entry) for 05 September 2023
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97.5 kg
Lost so far: 2.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1210 kcal
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Fat: 47.46g | Prot: 50.57g | Carbs: 153.18g.
Breakfast: Tempe Mendoan, Daitsabu Edamame Salted, Pisang Mas, Pepaya, Mangga. Lunch: Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Teri, Telur Rebus, Nasi Tiwul. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah. more...
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Losing 5.4 kg a Week
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intan atmodjo's Weight History
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