Weigh In record (no journal entry) for 04 September 2023
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145.2 kg
Lost so far: 13.6 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1455 kcal
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Fat: 106.86g | Prot: 60.71g | Carbs: 59.42g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Honeycrisp Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Coca-Cola Cherry Coke Zero (Can). Dinner: Tillamook Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Kraft Thousand Island Salad Dressing, Baby Spinach, Beef Brisket (Whole, Lean Only). more...
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3616 kcal
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Exercise:
Walking (slow) - 2/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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