Weigh In record (no journal entry) for 05 September 2023
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69 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1214 kcal
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Fat: 39.61g | Prot: 67.41g | Carbs: 158.56g.
Breakfast: Нектарины, Самокат Сметана Термостатная 10%, Обережье Творог 5%. Lunch: Гречка Отварная. Dinner: Гречка Отварная, Курица Вареная. Snacks/Other: Банан, Bombbar Protein Cookie Chocolate Brownie. more...
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Gaining 0.1 kg a Week
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anastasia5chilova's Weight History
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