Weigh In record (no journal entry) for 31 August 2023
|
59.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 60.42g | Prot: 58.59g | Carbs: 10.42g.
Lunch: Aceite de Oliva, Queso de Cabra, Queso Gouda o Edam, Serrano Jamón Serrano, Calabacín, Huevo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lruiperez's Weight History
|