Weigh In record (no journal entry) for 08 August 2022
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.14g | Prot: 67.80g | Carbs: 90.18g.
Breakfast: Ovo (Inteiro). Lunch: Salmão no Forno ou Grelhado, Feijão de Corda, Arroz Branco (Cozido). Dinner: Caponata, Queijo Mozzarella, Macarrão a Bolonhesa. Snacks/Other: Queijo Mozzarella, Ovo (Inteiro), Goma de Tapioca. more...
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Andreasb77's Weight History
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