Weigh In record (no journal entry) for 04 September 2023
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2044 kcal
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Fat: 71.55g | Prot: 117.52g | Carbs: 224.49g.
Breakfast: Queijo Cheddar, Sadia Mortadela Defumada, Pão Francês, Visconti Pão de Forma Integral. Lunch: Quero Feijão Carioca , Farofa, Bife de Carne de Vaca, Camil Arroz Branco Cozido. Dinner: Farofa, Carioca Feijão Cozido, Bife de Carne de Vaca, Camil Arroz Branco Cozido. more...
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Gaining 0.3 kg a Week
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