Weigh In record (no journal entry) for 04 September 2023
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83.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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481 kcal
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Fat: 22.11g | Prot: 30.34g | Carbs: 38.15g.
Breakfast: Conad Dolcificante Ipocalorico, Espresso Coffee, Granarolo Latte Parzialmente Scremato. Dinner: Farchioni Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Coop Uovo. Snacks/Other: Esselunga Prosciutto Cotto Alta Qualità , Land Yogurt Intero alla Frutta, Esselunga Wafer alla Nocciola. more...
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Losing 2.1 kg a Week
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1979Lucia's Weight History
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