JBryan31486's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

80.7 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1440 kcal

Fat: 54.39g | Prot: 76.43g | Carbs: 166.87g. Breakfast: Overnight oats, Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Bacon chicken pasta. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. more...

2104 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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JBryan31486's Journal, 04 Sep 23

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JBryan31486's Weight History