Weigh In record (no journal entry) for 19 August 2015
|
63.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 32.02g | Prot: 78.62g | Carbs: 115.73g.
Breakfast: L-Men Hi-Protein Reguler Formula, Apel Fuji. Lunch: Kurma, Telur Goreng tanpa Lemak, Putih Telur Matang, Tahu, Kaldu Ayam, Sup Ayam. Dinner: Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat), Apel Fuji. more...
|
|
2018 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Squats (Legs) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|