Weigh In record (no journal entry) for 04 September 2023
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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233 kcal
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Fat: 5.44g | Prot: 8.15g | Carbs: 38.23g.
Lunch: Sayur Bening Bayam, Telur Dadar, Perkedel Kentang, Nasi Putih. more...
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Losing 3.5 kg a Week
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tarielstr's Weight History
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