Weigh In record (no journal entry) for 04 September 2023
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68.8 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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981 kcal
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Fat: 32.88g | Prot: 60.08g | Carbs: 124.23g.
Breakfast: Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Coffee with Cream and Sugar, Taco Cabana Scrambled Egg. Lunch: BodyArmor Peach Mango Lyte. Dinner: Cooked Summer Squash, Baked Beans with Pork and Sweet Sauce (Canned) , Steak, Hamburger on Bun, Perdue Grilled Chicken Breast Strips, Fried Potatoes, Famous Dave's Corn on The Cob. Snacks/Other: Sponge Cake. more...
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Losing 0.4 kg a Week
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sharonathon's Weight History
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