Weigh In record (no journal entry) for 04 September 2023
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1079 kcal
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Fat: 45.06g | Prot: 52.41g | Carbs: 120.15g.
Breakfast: Turma da Mônica Maçã. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), OLIVEIRA DA SERRA Azeite de Oliva Extra Virgem, Natural Salads Brócolis Americano , La Vita Alface Americana, Boa Mão Crepioca de Frango, Predilecta Molho de Tomate Refogado, Sadia Mussarela, Polenghi Cream Cheese Tradicional, Tomates Cereja. Dinner: Brócolis Chineses (Cozido), Batata Doce Cozida, Sadia Sobrecoxas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Maguary Suco de Uva Integral. more...
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2323 kcal
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Exercise:
Race - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suellen.dcs's Weight History
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