badan sehat ideal lost20kgAmiin's Journal, 04 Sep 23


View Diet Calendar, 04 September 2023:
600 kcal Fat: 17.47g | Prot: 29.01g | Carbs: 94.58g.   Breakfast: Stroberi, Yakult Less Sugar, Safiya Muesli. Dinner: Tempe Rebus, Pepaya, Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam, Pisang. more...
2008 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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badan sehat ideal lost20kgAmiin's Weight History


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