Weigh In record (no journal entry) for 04 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1374 kcal
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Fat: 43.96g | Prot: 83.69g | Carbs: 171.74g.
Breakfast: Maçã, Suco de Couve com Limão. Lunch: Sadia Pizza de Frango com Catupiry, Abobrinha Cozida, Arroz Parboilizado Cozido, Salada de Couve e Cenoura, Paleta Bovina Cozida. Dinner: Tomates, Salada de Couve e Cenoura, Abobrinha Refogada, Carne de Panela, Campo Largo Suco de Uva Integral. Snacks/Other: Doce de Leite, Pão Caseiro, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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Chay hening's Weight History
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