Weigh In record (no journal entry) for 04 September 2023
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79.3 kg
Lost so far: 5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1360 kcal
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Fat: 63.36g | Prot: 95.65g | Carbs: 105.11g.
Breakfast: Жареная Картошка, Жареное Яйцо, Котлета Говяжья. Lunch: Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Dinner: AH Geitenkaas 50+, Свекла Вареная, Руккола. Snacks/Other: Псиллиум, Кокосовое Молоко, Кофе, Danone Hipro 20G Protein Pudding Chocolate. more...
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Losing 2.5 kg a Week
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Anastasiia35's Weight History
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