Weigh In record (no journal entry) for 04 September 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2388 kcal
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Fat: 114.29g | Prot: 124.03g | Carbs: 220.73g.
Breakfast: Dolcetti, Cioccolato Fondente 95%, Avena, Nocciole, Mandorle, Pesca, Burro di Arachidi, Noci. Lunch: Fichi, Uva Bianca, Olio Extra Vergine di Oliva, Conad Scamorza Fresca , Petto di Pollo, Sugo senza Carne, Orecchiette. Dinner: Uovo Sodo, Olio Extra Vergine di Oliva, Pane Bianco, Scamorza, Patata Americana, Mozzarella, Rucola , Avocado. Snacks/Other: Kraft Maionese, Tonno in Olio (in Scatola), Lidl Puccia alla Salentina. more...
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1989 kcal
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Exercise:
Gym - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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