Weigh In record (no journal entry) for 18 August 2015
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.22g | Prot: 38.48g | Carbs: 136.24g.
Breakfast: Boyoz, Salatalık (Kabuklu), Haşlanmış Yumurta, Dost Süzme Peynir, Tam Buğday Ekmeği, Domatesler. Lunch: Fındık, Türk Kahvesi, Kavun Karpuz, Elma. Dinner: Zeytinyağı, Kühne Közlenmiş Patlıcan, Kühne Közlenmiş Patlıcan, Kühne Közlenmiş Patlıcan, Tam Yağlı Sade Yoğurt, Domatesler, Salatalık (Soyulmuş). more...
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Losing 1.4 kg a Week
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gizem120's Weight History
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