Weigh In record (no journal entry) for 04 September 2023
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66 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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640 kcal
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Fat: 23.77g | Prot: 18.01g | Carbs: 76.86g.
Breakfast: Finn Crisp Original , Lysekils Vegiar, Kavli Citronmajonnäs. Lunch: Fettsnål Gräddfil, Kålsoppa 4/9 275g/p. Dinner: ICA Crème Fraiche Lätt 13% Paprika & Chili, IKEA Grönsaksbullar, Röd Paprika, Gurka, Rädisor, Salladslök eller Vårlök, ICA Romansallad, Kålsoppa 4/9 275g/p, Fettsnål Gräddfil. Snacks/Other: Eldorado Choklad Cookies, Fun Light Saft, Coca-cola Coca-Cola Zero, GB Glace Piggelin, Fruktvin eller Likör, Vodka, Kaffe, Kaffe (Bryggt på Kaffepulver), Te (Bryggt), Socker, Garant Sojadryck. more...
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1816 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MetaiMalmo's Weight History
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