Weigh In record (no journal entry) for 04 September 2023
|
99 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
839 kcal
|
Fat: 47.68g | Prot: 41.83g | Carbs: 65.84g.
Breakfast: SuperIndo Kerupuk Ikan , Ubi Ungu Rebus. Lunch: Bebek Goreng, Pisang, Greenco Jamur Enoki, Telur Rebus Lunak, Tahu Kukus, SuperIndo Kerupuk Ikan , Wortel Dimasak. Dinner: Tempe. more...
|
|
2672 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prima9694's Weight History
|