Weigh In record (no journal entry) for 04 September 2023
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1477 kcal
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Fat: 60.54g | Prot: 123.64g | Carbs: 108.33g.
Breakfast: Floriol Saulespuķu Eļļa, Druva Zelta Mākoņmaize, Farm Milk Piens 3,2%, Baltais Krēmsiers, Огурец (с Кожурой), Яйцо Куриное, BERLINKI Сасиськи. Lunch: Куриное Филе, Floriol Saulespuķu Eļļa, Пекинская Капуста, Помидоры, La Molisana Durum Wheat Semolina Pasta. Dinner: Помидоры, Консервированный Тунец. Snacks/Other: Бананы, Farm Milk Piens 3,2%, Farm Milk Biezpiens 9%, Персик, Baltais Skyr Islandes Beztauku Jogurts. more...
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Gaining 4.9 kg a Week
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