Weigh In record (no journal entry) for 04 September 2023
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89 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1362 kcal
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Fat: 84.05g | Prot: 117.43g | Carbs: 21.72g.
Breakfast: Eskort Chicken Sausage, Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken. Dinner: Freshmark Cauliflower Crumble, Butter Chicken. more...
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Gaining 4.2 kg a Week
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Natinooks's Weight History
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