Volksfestwochenende!
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62.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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608 kcal
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Fat: 9.97g | Prot: 14.11g | Carbs: 110.11g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Reis (Gekocht), Uncle Ben's Süß Sauer Pikant. more...
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Gaining 1.4 kg a Week
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