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Miakooo
Journal
04 Sep 23
Miakooo's Journal, 04 Sep 23
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Tried to stay in my weekly calories...and i M wondering that it worked... in the middle of week i had gain some grams of weight and i thought its useless.... but after 1 week... -1 KG ... although planned was only 0.5 kg.
lets see how this week goes
89.6 kg
Lost so far:
9.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
569 kcal
Fat: 36.50g | Prot: 9.00g | Carbs: 49.00g.
Breakfast:
Snickers Snickers.
Lunch:
Ikea Fried Onions.
more...
Losing 1.2 kg a Week
7 Supporters
Support
Comments
how are you loosing weight,
07 Sep 23 by member:
Ramsha94
hey Ramsha.. i am using the following app to calculate my weekly/daily calories in take: https://www.calculator.net/calorie-calculator.html have a look... maybe it will help u?
29 Sep 23 by member:
Miakooo
Website* not app
29 Sep 23 by member:
Miakooo
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Miakooo's Weight History
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