Weigh In record (no journal entry) for 04 September 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1954 kcal
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Fat: 87.92g | Prot: 75.60g | Carbs: 203.65g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, Edeka Dark Chocolate Hazelnut Cookies, K-Classic Milch 3,5%, Hofpfisterei Quarktasche. Lunch: REWE Bio Heidelbeeren, Dr. Karg Käse & Kürbiskern, REWE Hähnchen Salat, Merci Lovelies. Dinner: Персики, Griesson Cookies, Seeberger Pistazien Geröstet, Gesalzen, Сливочное Масло, REWE Dinkelkruste. Snacks/Other: Персики, Seeberger Pistazien Geröstet, Gesalzen, Куриный Суп с Кусочками и Лапшой. more...
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2051 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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Matataku's Weight History
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