Weigh In record (no journal entry) for 04 September 2023
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65 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1875 kcal
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Fat: 63.54g | Prot: 136.48g | Carbs: 184.20g.
Breakfast: Roti Keju. Lunch: Kerupuk Makanan Ringan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Susu Kedelai, Cilok, Pepaya, Mayora Beng-Beng Share It. more...
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Gaining 0.2 kg a Week
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