Weigh In record (no journal entry) for 04 September 2023
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1019 kcal
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Fat: 50.46g | Prot: 29.24g | Carbs: 112.87g.
Breakfast: ローソン マカロニサラダ, クノール コーンスープ, セブンイレブン 旨辛豚キムチ炒め, 半熟ゆで卵, ご飯. Snacks/Other: ローソン 濃厚ひとくちソースカツ. more...
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Losing 5.6 kg a Week
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neko5331's Weight History
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