Weigh In record (no journal entry) for 04 September 2023
|
76.9 kg
Lost so far: 11.9 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 September 2023:
|
1677 kcal
|
Fat: 130.77g | Prot: 78.30g | Carbs: 44.13g.
Breakfast: Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Rainbow Kermajuusto, Voi, Snellman Ylikypsä Palvikinkku, Oliiviöljy. Lunch: Tomaatit, Kurkku, HK Kabanossi Juusto. Dinner: Fazer Amica Kasvis-Kaalikeitto, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Kotimaista Puolukka, Skyr Wanhanajan Vanilja. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nipsutin76's Weight History
|