Weigh In record (no journal entry) for 04 September 2023
|
70.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
2202 kcal
|
Fat: 46.13g | Prot: 221.51g | Carbs: 229.19g.
Breakfast: Mandorle, One Protein Ultra Whey, Banana, Caffè (dalla Moca). Lunch: Sicilsole Fagioli Borlotti Lessati, Carote, Conad Cipolla Dorata, Spezzatino di Vitello. Dinner: Prugne, Esselunga Insalata Mista, Conad Fegato Bovino Adulto. Snacks/Other: Caffè (dalla Moca), Esselunga Banana, One Protein Ultra Whey, One Protein Ultra Whey, Esselunga Banana. more...
|
|
2241 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (slow) - 2/mph - 4 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 11 hours and 46 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calvanese.vincenzo's Weight History
|