Weigh In record (no journal entry) for 04 September 2023
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77 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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873 kcal
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Fat: 33.09g | Prot: 43.04g | Carbs: 101.48g.
Breakfast: Pakcoy, Telur Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Uleg Sambal Ijo, Tahu Goreng, Ayam Goreng, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 0.1 kg a Week
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handa.srianda's Weight History
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