Weigh In record (no journal entry) for 04 September 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1407 kcal
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Fat: 48.57g | Prot: 150.80g | Carbs: 90.09g.
Breakfast: Рыба с Овощами, Творог 9%, Творог (Полностью Обезжиренный). Lunch: Картофель Тушеный с Мясом, Геркулес Овсяная Каша на Молоке. Dinner: Творог 5%, Простоквашино Творог 2%. more...
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Losing 2.1 kg a Week
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Лиса Шкод's Weight History
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