Weigh In record (no journal entry) for 02 September 2023
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143.2 kg
Lost so far: 24.2 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2104 kcal
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Fat: 112.82g | Prot: 100.40g | Carbs: 179.78g.
Breakfast: Great Value Whipped Cream Cheese Spread, Brummel & Brown Spread made with Yogurt, Thomas' Mini Bagels - Plain, Great Value Lower Sodium Bacon, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Fish Parmesan (Frozen Meal). Dinner: Kroger 2% American Cheese Slices, Great Value Whipped Cream Cheese Spread, Great Value 100% Parmesan Grated Cheese , Beef Meatballs, ConAgra Foods Egg Beaters, Brummel & Brown Spread made with Yogurt, Sara Lee Classic 100% Whole Wheat Bread, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: Toll House Chocolate Chip Cookie Sandwich, Pop Secret Movie Theater Butter Popcorn, Snickers Ice Cream Bar (48g). more...
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Losing 0.7 kg a Week
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Nickjr1973's Weight History
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