Weigh In record (no journal entry) for 04 September 2023
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1734 kcal
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Fat: 85.96g | Prot: 153.31g | Carbs: 68.94g.
Breakfast: Жареное Яйцо, Чай с Молоком, Край Каравай Хлеб Тостовый. Lunch: Свинина Запеченая, Суп Куриный с Картофелем, Вареное Яйцо, Булгур (Вареный), Boombar Протеиновый Батончик Фисташка. Dinner: Кофе с Молоком и Сахаром, Свинина Запеченая. more...
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2986 kcal
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Exercise:
Housework - 4 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vlada_kuz17's Weight History
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