bunbun95's Journal, 04 Sep 23

Lunch prepped. Works out to be 210 cal per serving but my calories are 2200 per day and I’m cutting 200 so a 1.5 serving with saracha mayo for taste and extra cals to pump it up to 510. dressing on the side so I can drop the 160 if needed.

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1612 kcal

Fat: 97.66g | Prot: 65.88g | Carbs: 117.23g.   Breakfast: Coles Full Cream Milk, Nescafe Sugar Free Caramel Latte, Coles Deli Egg and Bacon Salad. Lunch: Cock Brand Sriracha Hot Chilli Sauce, Heinz Original Mayonnaise, Coles Australian Superfood Vegetable Mix, Coles Garlic Prawns. Dinner: Coles Full Cream Milk, Sugar, Tea (Brewed) , Strawberries , Dodoni Feta, Coles Butter Leaf Salid, Bananas , Bananas . Snacks/Other: Red Bull Sugar Free Energy Drink. more...